Client Services

Nutrition Management

Nutrition Management is long term goal setting designed to reach, maintain and go beyond (if you desire) the goals we have jointly set. These goals could be increase in lean bodymass (fat reduction), sensible nutritional programs, and improvement in your overall physique. Use of visualization and other motivational tools are employed.

Make the Call!

Optimum Fitness and Prince Harrison offer the following services:

Phone Consultation!

972-247-1539

This service allows new and existing clients to receive valuable information on nutrition, including new or existing products, and to fine tune their programs. This is what you can expect from a phone consultation:

  • Fine tuning or modifying your nutrition program or pre-contest diet.
  • Answers to any questions regarding NPC contests, rules, contacts, locations and help making the decision regarding which contest is right for you.
  • Answers to questions about types of oils, tanning products, and posing suits that are right for you.
  • Product Advice: What are the best products for you, how do they work and what is the price?
  • Any other questions related to bodybuilding, nutrition management, powerlifting, and Olympic sports.

Price: Phone consultation is $1.50 per minute with a 20 minute minimum: $30.00. Anything beyond 20 minutes is billed at $1.00 per minute. Therefore a 30 minute call would cost $40.00.

Long distance is $.15 per minute if we call you. If you set up the call there of course is no long distance charge.

Payments can be made in advance via credit card or by sending us a money order. Conference calls must be pre-arranged.

We look forward to serving you!  If you have comments or suggestions, please call us at 972-247-1539 or send us email: prince@optimumfitness.com

CONTEST READY®

This program provides a total contest program for bodybuilders and powerlifters. Take the worry and risk out of preparing for your contest.

Bodybuilding

  • Pre-contest Diet
  • Training Program
  • Posing Routine and Trunks or Suit
  • Symmetry Evaluation
  • Jan Tana® or Pro Tan® application
  • Contest Selection
  • Dream Tan
  • Thiomucase
  • Hot Stuff

Powerlifters

  • Training Program and Related Equipment
  • Pre-Contest Diet
  • Contest Selection

ATHLETIC SPONSOR

OPTIMUM FITNESS trains and sponsors individual athletes. As an example, all the novice class men’s division winners (1st place winners) at the 1994 North Texas Bodybuilding Championships were sponsored by Optimum Fitness, as was the novice heavyweight winner at the NPC 1995 Texas State Championships. We have had two Collegiate National level winners: Josh Todd and Lonn Koentopp. Our clients usually win more than 50 trophies overall every year in local to National level shows. We have several National winners including Johnnie Jackson, who won the 1999 NPC Jr. Nationals, and in 2001 turned IFBB Pro by winning the Nationals. We also have had several teen winners, including Zeb Stewart who was the overall NPC teen National winner in 1999. We are looking forward to a great year in 2002 with several clients competing locally, at Junior shows, Nationals shows and Pro shows.

SPORTS/SWEDISH MASSAGE

Sports massage refers to a method of massage especially designed to prepare an athlete for an upcoming event and to aid in the body’s regenerative and restorative capacities following a rigorous workout or competition. This is achieved through specialized deep tissue manipulations that stimulate circulation of the blood and lymph. To apply great force without causing discomfort, pain, or unwanted symptoms is a goodly part of the art of sports massage. It is used by athletes such as Emmitt Smith and Aaron Baker.

Swedish Massage is the most popular form of massage. It uses a system of long strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movements of the joints. It is used primarily for a full-body session; promotes general relaxation, improves circulation and range of motion, relieves muscle tension.

Most people find that a combination of these two forms of massage is the most effective. Massage is also very effective for stress management.

NPC PROMOTER

OPTIMUM FITNESS promotes the NPC Heart of Texas, and the Lone Star Classic Bodybuilding Championships. Guest posers over the years have included Mr. Olympia Ronnie Colemen and Team Universe winner Skip La Cour. Past guest posers have included Jason Arntz, Michael Francois, Aaron Baker, Dorian Yates, Diana Dennis and Prince Fontenot, Nasser, King Kamali, Ed and Betty Pariso, Johnnie O. Jackson and many others.

OPTIMUM FITNESS is dedicated to providing World Class service to our clients. We work together as a team toward a common goal. This approach provides a win-win situation for our clients and us. We are truly

INVENTING OUR FUTURE TOGETHER

Optimum Fitness Mission Statement

To provide our clients with the best and most innovative services, products, technologies, and client support available. Powered by excellent people and technology, we are a client-driven, high performance company that delivers superior service.

Our Values

  • An obsession with serving our clients.
  • A commitment to business excellence.
  • Speed
  • Innovation
  • Quality
  • Dependability
  • A deep respect for every client
  • Integrity and Candor
  • Mutual Respect and Teamwork
  • Personal Accountability